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Welcome to Ashtanga Yoga Boston


“Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment.”
(Yoga Sutras 2.28, translation by Edwin F. Bryant)

Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.

Workshops and Special Events

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Class Schedule
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Morning Mysore Practice
Sun, 8 – 10am (last start 8:45am)
Mon to Thu, 6 – 8am (last start 7:00am)
Tues to Thu, 9 – 11am (last start 9:45am)

Evening Mysore Practice
Mon to Thu, 5 – 6:30pm (last start 5:30pm)

Friday – Led Primary Series
(Please arrive a few minutes early)
6 – 7:30am
9:30 – 11am
5 – 6:30pm

Sunday – Led Primary Series
8 – 9:30am on the first Sunday of every month, instead of Mysore-style practice.

We encourage anyone interested in learning the practice to come observe a class first. This usually answers most questions. Times to observe are Mon-Thurs morning between 6:30 – 8:00am, Tues-Thurs morning between 9:30 – 11:00am and Mon–Thurs evening between 5 – 6pm.

Note: We do not offer trial classes.